I was a huge fan of taking prental yoga when I was pregnant – I wanted to keep thing loose, stay strong, and focus, even if just for a few moments, on myself and baby rather than the on the craziness of my household.
The Chakra House, which is located on Madison’s South Side, has prental classes, where you can practice strengthening and balancing poses to help you stay strong and centered as your body grows. You practice hip openers and breath work to help with labor and delivery, and gentle, restorative poses to remind you to relax and enjoy the present moment with your growing baby.
Each class begins with a brief update on everyone’s pregnancies so you can connect with other pregnant women in the community. The Chakra House hopes to create a positive, warm environment for moms and moms-to-be in the Madison area! This medium intensity vinyasa class is appropriate for women in all stages of pregnancy, and no prior yoga experience is necessary. Partners are always welcome to join in too. Currently, the Chakra House’s prental yoga class is on Sundays from 4:30 to 5:45 pm.
The Chakra House is giving a way a coupon at the upcoming Half-Pint sale! Coupons will be available at check-out!