Coffee Talk event: Get Fit, Mamas!

MomAppeal and Bean Sprouts are hosting monthly momma chats featuring local experts, and there is free coffee,  AND I can bring the kids.  Sounds good so far.

But then they said that the upcoming one is going to feature Dustin Maher, a cute fit dude who is makin’ momma’s all over Madison in shape.  Do I really want to go and listen to some guy tell me that I’m not working out enough?!  Even the free coffee didn’t make it all that appealing.  That is when I started to get skeptical.

But then I took a second to read on – “Dustin will teach 5 body-transforming exercises you can easily do at home—whether watching the kids in the yard or Oprah on TV. He’ll also advise on exercises to avoid (yes mamas, it’s crunches!), and share nutrition tips on the top metabolism-boosting foods you can eat.”  Uh, ok.  Now That sounds good.   I could use a little advice, and a way to fit some more fitness into my already crammed life!

You can read more here, but here is the down and dirty:

Date: Tuesday, August 18

Time: 10am-11am

FREE! Bring the kids.

Location: Bean Sprouts cafe, 6719 Frank Lloyd Wright Avenue, Suite 101, Middleton, WI 53562. 608.826.6YUM.

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